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Absolute Beauty: Radiant Skin and Inner Harmony through the ancient secrets of Ayurveda
Pratima Raichur, Marion Cohn (Contributer)
We all know absolute beauty when we see it - skin that glows with health and an outer bearing that projects inner tranquillity. Yet, despite our every effort and expense, few of us know how to achieve it. In Absolute Beauty, Pratima Raichur, a chemist and internationally recognized expert on Ayurvedic skin care, explains how the external skin tissue is the physical reflection of everything that happens within the body: the way we eat and breathe, as well as the thoughts and emotions that fill our mind and color our spirit. Here is the first beauty and skin care guide to reveal the secret to lasting radiance through the principles of Ayurveda. |
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Perfect Health - The Complete Mind/Body Program
Deepak Chopra, M.D.
This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging.
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Ayurveda: Science of Self-Healing
Vasant D. Lad, Angela Werneke (Illustrator)
Most popular general introduction to Ayurveda, the alternate health science of India.
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Ayurveda for Women
Robert E. Svoboda
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. A perfect handbook for any woman for whom quality of life is a central issue. By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.
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Yoga and Ayurveda
David Frawley
Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
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The Ayurveda Encyclopedia : Natural Secrets to Healing, Prevention, & Longevity
Swami Sada Shiva Tirtha, Amrit Kaur Khalsa (Editor), Rob Paton (Editor)
Discover the secrets of natural healing through stress-reduction techniques, personalized health programs, purposeful career, deepening spirituality, herbs, nutrition, aromas, yoga, meditation, music, colors, massage, and more. This is the most complete and in-depth book on Ayurveda with photographs of 85 major Ayurvedic herbs, and 89 photographs on Ayurvedic hatha yoga for general health, pregnancy, and seniors. This authoritative guide covers the whole field of Ayurveda in its 686 pages . There is a simple, yet detailed discussion of how Ayurveda works so anyone can understand this unique healing process. |
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Heaven's Banquet : Vegetarian Cooking for Lifelong Health the Ayurveda Way
Miriam Kasin Hospodar
Hospodar follows the principles of good health and happy living laid down in the Vedic literature of ancient India and updated for today's vegetarian consumers. This prescription for healthy eating calls for lots of laws governing everything culinary. Ten commandments order bread making. Quotations from many sacred sources pepper the text. Thanksgiving dinner includes stuffing and cranberries, but this quintessentially American feast features not turkey but a pateof ground nuts and cheese baked in a pastry crust. A variety of ethnic traditions contribute to the text, and Hospodar reinterprets them all to conform to Vedic principles. Many of Hospodar's desserts rely on fruits, but there are plenty of satisfying puddings as well. Whether or not one follows all the Ayurvedic analyses of body-mind types, vegetarian cooks can find plenty of good ideas here. |
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