Ayurveda Checklist - Learn More about Doshas
Maharishi AyurvedaTM
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VATA
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PITTA
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KAPHA
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When in balance;
vibrant, lively, enthusiatic, clear and alert mind, flexible, exhilerated, imaginative, sensitive, talkative, quick to respond.
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When in balance;
warm, loving, contented, enjoys challenges, strong digestion, lustrous complexion, good concentration, articulate and precise speech, courageous, bold, sharp wit, intellectual
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When in balance;
affectionate, compassionate, forgiving, emotionally steady, relaxed, slow, methodical, good memory, good stamina, stability, natural resistance to sickness
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When out of balance;
restless, unsettled, light interrupted sleep tendency to over-exert, fatigued, constipated, anxious, worried, underweight
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When out of balance;
demanding, perfectionist, tendency towards frustration, anger, tendency towards skin rashes, irritable and impatient, prematurely grey hair, or early hair loss
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When out of balance;
complacent, dull, oily skin, allergies, slow digestion, lethargic, possessive, overattached, tendency to oversleep, overweight
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Aggravated by . . .
irregular routine, staying up late, irregular meals, cold, dry weather, excessive mental work, too much bitter, astringent or pungent food, travelling, injury
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Aggravated by . . .
excessive heat or exposure to the sun, alcohol, smoking, time pressure, deadlines, excessive activity, too much spicy, sour or salty food, skipping meals
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Aggravated by . . .
excessive rest and oversleeping, overeating, insufficient exercise, too little variety in life, heavy, unctuous foods, too much sweet, sour or salty food, cold, wet weather
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